Personalize your Fitness Program

When you work with a Peninsula Athletic Club Personal Trainer, you’ll benefit from a program that’s personalized and custom-built to your fitness goals. Whether you want to lose weight, build muscle, or just look and feel better, your Personal Trainer will take the guesswork out of how to get there.

What is PAC Personal Training?

PAC Personal Training is designed to help you achieve your fitness goals faster.

Your personal trainer will walk you through a cardio, flexibility, abdominal, and upper and lower body resistance workout. PAC Personal Trainers begin by identifying your goals and creating a personalized fitness plan. During each session, you’ll learn the best exercises for your needs. Your trainer will also guide you on the proper amount of weight, number of reps, how long to rest between sets, and how to avoid injury.

With this expert knowledge, you’ll get more from every workout and make steady progress towards your goals.

Sohnya Hamar

• Biology at the University of Hawaii
• ACE, ESA, & SCW (06-08) Certified
• Personal Trainer Certified since 1996
• 12 Years experience Instructing at the PAC
• 4 Years Personal Training Experience at The PAC
• 2009 Mrs. Fitness Alaska
• ABFF Kenai Peninsula Overall Figure- Natural Pro Status

Contact us today to schedule a session with one of our personal trainers.